Directions:
- Marinate asparagus and mushrooms in EVOO and salt and pepper
- Or marinate in Dressing in a freezer bag for a minimum of 20 minutes
- Turn occasionally to coat evenly
- Spray and heat grill basket on grill
- Stir fry mushrooms and asparagus until crisp tender
- When done, remove to serving plate and sprinkle with Parmesan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.58 Kcal (383 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 217.3mg | 9% | |
| Potassium | 260.11mg | 6% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.4mg | 14% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 57.48 Kcal (241 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 2% | |
| Sodium | 136.37mg | 9% | |
| Potassium | 163.24mg | 6% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 3.66g | 12% | |
| Vitamin C | 4.4mg | 12% | |
| Iron | 1.5mg | 14% | |
| Calcium | 86.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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