Amount Per 1 Serving | |||
Calories | 196.79 Kcal (824 kJ) | ||
Calories from fat | 53.21 Kcal | ||
% Daily Value* | |||
Total Fat | 5.91g | 9% | |
---|---|---|---|
Cholesterol | 1.82mg | 1% | |
Sodium | 181.75mg | 8% | |
Potassium | 784.2mg | 17% | |
Total Carbs | 34.77g | 12% | |
Sugars | 5.04g | 20% | |
Dietary Fiber | 2.76g | 11% | |
Protein | 4.42g | 9% | |
Vitamin C | 31.6mg | 53% | |
Iron | 122.9mg | 683% | |
Calcium | 48.4mg | 5% |
Amount Per 100 g | |||
Calories | 94.72 Kcal (397 kJ) | ||
Calories from fat | 25.61 Kcal | ||
% Daily Value* | |||
Total Fat | 2.85g | 9% | |
---|---|---|---|
Cholesterol | 0.87mg | 1% | |
Sodium | 87.48mg | 8% | |
Potassium | 377.45mg | 17% | |
Total Carbs | 16.74g | 12% | |
Sugars | 2.43g | 20% | |
Dietary Fiber | 1.33g | 11% | |
Protein | 2.13g | 9% | |
Vitamin C | 15.2mg | 53% | |
Iron | 59.2mg | 683% | |
Calcium | 23.3mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.