Asparagus in Vinaigrette Recipe

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Asparagus in Vinaigrette
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Ingredients
8
Count
Nutrition
131
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Trim, blanch and chill asparagus.
  2. Meanwhile, combine remaining ingredients with salt to taste in a shallow dish.
  3. Add asparagus and toss to coat.
  4. Cover and marinate 3 hours at room temperature or refrigerate up to 24 hours.
  5. Bring to room temperature before serving.
  6. Toss a few times during marination.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.72 Kcal (547 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 15%
Sodium 4.87mg 0%
Potassium 338.29mg 7%
Total Carbs 8.01g 3%
Sugars 3.38g 14%
Dietary Fiber 3.32g 13%
Protein 3.3g 7%
Vitamin C 13mg 22%
Iron 3.1mg 17%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 71.87 Kcal (301 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 15%
Sodium 2.68mg 0%
Potassium 186.01mg 7%
Total Carbs 4.41g 3%
Sugars 1.86g 14%
Dietary Fiber 1.83g 13%
Protein 1.81g 7%
Vitamin C 7.1mg 22%
Iron 1.7mg 17%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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