Directions:
- Place the asparagus in a single layer on a large platter. Drizzle with 1 tablespoon of oil and black pepper. Toss to coat.
- Heat the grill to medium. Place a multi-functional perforated grill pan on the grill. Place the asparagus on the pan in a single layer and grill for 8 minutes or until the asparagus is tender-crisp, turning halfway through cooking. Remove from heat to a cutting board and let cool.
- Heat the remaining oil in a 4-quart saucepan over medium heat. Add the onion and garlic and cook until tender-crisp.
- Meanwhile, cut the grilled asparagus diagonally into 1-inch pieces. Set aside.
- Reduce the heat to low. Add the flour to the onion mixture. Cook for 5 minutes, stirring often. Gradually stir in the broth. Heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes.
- Place 1/3 of the broth mixture into an electric blender or food processor container. Cover and blend until smooth. Pour the mixture into a medium bowl. Repeat the blending process twice more with the remaining broth mixture. Return all of the pureed mixture to the saucepan. Add the remaining asparagus and rosemary. Cook over medium heat until the mixture is hot. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 710.25mg | 30% | |
| Potassium | 228.47mg | 5% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.7 Kcal (129 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Sodium | 225.73mg | 30% | |
| Potassium | 72.61mg | 5% | |
| Total Carbs | 3.43g | 4% | |
| Sugars | 1.2g | 15% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 0.75g | 5% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.6mg | 10% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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