Directions:
- Bring water to a boil in a large skillet. Add beans; cover, reduce heat, and simmer for 8 minutes or until tender. Drain beans; pat dry.
- Heat oil and butter in pan over medium heat. Add garlic, and sauté 30 seconds. Add beans, juice, salt, and pepper; cook 2 minutes or until thoroughly heated. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 106.53mg | 4% | |
| Potassium | 255.63mg | 5% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.54 Kcal (191 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 10% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 3% | |
| Sodium | 51.56mg | 4% | |
| Potassium | 123.72mg | 5% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 1.73g | 14% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 8.4mg | 29% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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