Chickpea Soup Recipe

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Ingredients:

Serving

6 cups water
2 (17 oz) cans chickpeas (rinsed and drained )
1 tbsp olive oil
2 tsp dried sage
2 tsp dried rosemary
1 tsp ground cinnamon
1 tsp salt
1/2 tsp fresh ground pepper
2 tbsp finely chopped parsley

Directions:

In a large pot, combine all ingredients except the parsley.
Bring the mixture to a boil over high heat, then lower the heat and simmer, partially covered, for 20 minutes.
Serve the soup garnished with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.3 Kcal (118 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Sodium	310.03mg	13%
Potassium	21.1mg	0%
Total Carbs	2.34g	1%
Sugars	0.02g	0%
Dietary Fiber	0.44g	2%
Protein	0.59g	1%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	14.96 Kcal (63 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	3%
Sodium	163.84mg	13%
Potassium	11.15mg	0%
Total Carbs	1.24g	1%
Sugars	0.01g	0%
Dietary Fiber	0.23g	2%
Protein	0.31g	1%
Vitamin C	0.8mg	3%
Iron	0.2mg	2%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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