Directions:
- Saute onions and garlic in olive oil for a few minutes until lightly browned in the bottom of a soup pot.
- Add vegan or meaty bratwurst, and saute about 3 minutes more.
- Add all veggies, water to cover, about 6 cups, and seasonings.
- Simmer on medium until potatoes are cooked, about 20 minutes.
- Turn off heat and add cream and butter if using. Can also be served with avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 113.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 7% | |
| Sodium | 509.89mg | 21% | |
| Potassium | 742.38mg | 16% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 106.1mg | 177% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 62.1mg | 345% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 19% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 7% | |
| Sodium | 263.39mg | 21% | |
| Potassium | 383.48mg | 16% | |
| Total Carbs | 11.89g | 8% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 2.99g | 12% | |
| Vitamin C | 54.8mg | 177% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 32.1mg | 345% | |
| Calcium | 70.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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