Directions:
- In a large salad bowl, combine the greens, onion, grapefruit, mushrooms and water chestnuts. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.56 Kcal (1568 kJ) | ||
| Calories from fat | 249.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 672.62mg | 28% | |
| Potassium | 239.78mg | 5% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.3mg | 13% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.23 Kcal (918 kJ) | ||
| Calories from fat | 146.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 43% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 4% | |
| Sodium | 393.69mg | 28% | |
| Potassium | 140.35mg | 5% | |
| Total Carbs | 15.82g | 9% | |
| Sugars | 3.18g | 22% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 19mg | 54% | |
| Iron | 1.3mg | 13% | |
| Calcium | 93.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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