Directions:
- Mix the cornstarch, egg white and 1/2 teaspoon of the salt.
- Put the slices of chicken into this mixture.
- Heat half the oil in a non-stick wok (do not allow it to get too hot).
- Stir fry the chicken until lightly coloured.
- Remove meat with a perforated spoon.
- Heat the remaining oil in the wok until smoking.
- Toss in the spring onions.
- Then add the mushrooms, water chestnuts and peas.
- Add the remaining salt and stir for approximately 5 minutes.
- Add the chicken slices, soy sauce and sugar.
- Cook together for 1 minute.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.4 Kcal (1421 kJ) | ||
| Calories from fat | 207.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 1448.89mg | 60% | |
| Potassium | 448.19mg | 10% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.73 Kcal (681 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 35% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 8% | |
| Sodium | 694.71mg | 60% | |
| Potassium | 214.9mg | 10% | |
| Total Carbs | 9.73g | 7% | |
| Sugars | 2.08g | 17% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 6.45g | 27% | |
| Vitamin C | 7.1mg | 25% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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