Green Vegetable Pate Recipe

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Green Vegetable Pate
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Ingredients
15
Count
Nutrition
130
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, sprinkle the gelatin over the water.
  2. Place over low heat and stir constantly until the gelatin dissolves, about 3 minutes.
  3. Set aside.
  4. In a large skillet, melt the butter, then add the onion and mushrooms and cook over medium heat for about 4 minutes.
  5. Add the beans, cover and cook 4 to 5 minutes.
  6. Put the cooked vegetables in the bowl of a food processor.
  7. Add the gelatin and the remaining ingredients, and process until pureed.
  8. Pour into a 3 cup mold and chil until firm.
  9. Unmold and serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.92 Kcal (544 kJ)
Calories from fat 101.28 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 6.7mg 2%
Sodium 280.45mg 12%
Potassium 235.62mg 5%
Total Carbs 5.13g 2%
Sugars 1.68g 7%
Dietary Fiber 2.16g 9%
Protein 3.36g 7%
Vitamin C 8.8mg 15%
Iron 1.2mg 6%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 117.7 Kcal (493 kJ)
Calories from fat 91.76 Kcal
% Daily Value*
Total Fat 10.2g 17%
Cholesterol 6.07mg 2%
Sodium 254.09mg 12%
Potassium 213.47mg 5%
Total Carbs 4.65g 2%
Sugars 1.52g 7%
Dietary Fiber 1.96g 9%
Protein 3.04g 7%
Vitamin C 7.9mg 15%
Iron 1.1mg 6%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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