Directions:
- Place bananas, pear (or apple), kale, orange juice, water, ice cubes, and flaxseed in a blender. Pulse a few times, then puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.76 Kcal (1021 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 3.88mg | 0% | |
| Potassium | 649.68mg | 14% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 28.02g | 112% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 45.2mg | 75% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.75 Kcal (305 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 10% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 193.91mg | 14% | |
| Total Carbs | 13.94g | 16% | |
| Sugars | 8.36g | 112% | |
| Dietary Fiber | 1.85g | 25% | |
| Protein | 0.54g | 4% | |
| Vitamin C | 13.5mg | 75% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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