Ingredients:
- (1) cup of raw rice
- (1) cup of celery (cut in bite size)
- (1) lb of broccoli ( cut in bite size)
- (1) cup of onion cut in bite size)
- (1) can of celery soup
- (1) jar of cheese whiz
Directions:
- COOK RICE
- MIX EVERY TOGETHER
- PUT IN CASSEROLE DISH
- COVER AND BAKE IN PRE-HEATED (350 DEGREES) OVEN FOR 30 MINUTES
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.66 Kcal (807 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 2% | |
| Sodium | 302.1mg | 13% | |
| Potassium | 399.31mg | 8% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 69.6mg | 116% | |
| Iron | 2.6mg | 14% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.18 Kcal (398 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 2% | |
| Sodium | 149.25mg | 13% | |
| Potassium | 197.27mg | 8% | |
| Total Carbs | 18.49g | 12% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 34.4mg | 116% | |
| Iron | 1.3mg | 14% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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