Green Rice Pilaf Recipe

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Green Rice Pilaf
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes or until lightly browned.
  2. Add the broth, chilies, jalapeno, cumin, garlic powder and salt. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed.
  3. Stir in cheese and cilantro. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 375° for 14-16 minutes or until rice is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.74 Kcal (803 kJ)
Calories from fat 58.2 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 12.62mg 4%
Sodium 187.16mg 8%
Potassium 132.55mg 3%
Total Carbs 25.75g 9%
Sugars 1.12g 4%
Dietary Fiber 1.6g 6%
Protein 7.51g 15%
Vitamin C 15.1mg 25%
Iron 0.5mg 3%
Calcium 167mg 17%
Amount Per 100 g
Calories 262.3 Kcal (1098 kJ)
Calories from fat 79.61 Kcal
% Daily Value*
Total Fat 8.85g 10%
Cholesterol 17.26mg 4%
Sodium 256.03mg 8%
Potassium 181.32mg 3%
Total Carbs 35.22g 9%
Sugars 1.53g 4%
Dietary Fiber 2.19g 6%
Protein 10.27g 15%
Vitamin C 20.7mg 25%
Iron 0.7mg 3%
Calcium 228.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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