Directions:
- Combine onions,dill weed,parsley, and cilantro in a bowl & mix well.
- Heat butter, margarine or ghee in a skillet over medium heat.
- Swirl pan to coat bottom pour in 1/2 of the cooked rice & sprinkle with 1/2 of the herb mixture.
- Add remaning rice & sprinkle with remaning herb mixture. do not mix.
- Cover & steam over low heat for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.59 Kcal (1656 kJ) | ||
| Calories from fat | 207.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 15.45mg | 1% | |
| Potassium | 263.34mg | 6% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.66 Kcal (715 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 36% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 20% | |
| Sodium | 6.66mg | 1% | |
| Potassium | 113.6mg | 6% | |
| Total Carbs | 17.19g | 13% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 3.47g | 16% | |
| Vitamin C | 5.2mg | 20% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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