Directions:
- Heat oven to 350'. Add broccoli and chopped onions together in pot and cook according to Broccoli directions; drain, cool slightly and coarsely chop. In prepared pie crust, layer half of the broccoli, half of the eggs, half of the salt and 4 slices of the cheese; repeat layers. Sprinkle with Parmesan cheese. Place on foil lined baking sheet. Bake at 350' for 40 to 50 minutes or until golden brown and eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.36 Kcal (969 kJ) | ||
| Calories from fat | 106.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 107.55mg | 36% | |
| Sodium | 577.56mg | 24% | |
| Potassium | 601.83mg | 13% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 122.2mg | 204% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 285.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 87.18 Kcal (365 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 18% | |
|---|---|---|---|
| Cholesterol | 40.53mg | 36% | |
| Sodium | 217.63mg | 24% | |
| Potassium | 226.77mg | 13% | |
| Total Carbs | 6.71g | 6% | |
| Sugars | 1.95g | 21% | |
| Dietary Fiber | 2.21g | 23% | |
| Protein | 5.72g | 30% | |
| Vitamin C | 46.1mg | 204% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 107.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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