Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 2-quart casserole dish combine soup, cheese sauce, rice, milk and broccoli; mix well.
- Bake in preheated oven for 1 hour, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 121.08mg | 5% | |
| Potassium | 242.91mg | 5% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1.9mg | 11% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 84.1mg | 5% | |
| Potassium | 168.73mg | 5% | |
| Total Carbs | 16.64g | 8% | |
| Sugars | 2.54g | 15% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 3.78g | 11% | |
| Vitamin C | 27.9mg | 67% | |
| Iron | 1.3mg | 11% | |
| Calcium | 75.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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