Savory Broccoli Soup Recipe

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Savory Broccoli Soup
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Ingredients
7
Count
Nutrition
122
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring all ingredients to a boil in a large saucepan.
  2. Reduce heat and simmer 15- 20 minutes, until veggies are tender.
  3. Let cool for 10 minutes.
  4. Puree in blender until very smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.19 Kcal (512 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1010.12mg 42%
Potassium 799.95mg 17%
Total Carbs 25.68g 9%
Sugars 4.89g 20%
Dietary Fiber 6.3g 25%
Protein 6.29g 13%
Vitamin C 141.1mg 235%
Iron 2mg 11%
Calcium 92mg 9%
Amount Per 100 g
Calories 25.52 Kcal (107 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 210.99mg 42%
Potassium 167.09mg 17%
Total Carbs 5.36g 9%
Sugars 1.02g 20%
Dietary Fiber 1.31g 25%
Protein 1.31g 13%
Vitamin C 29.5mg 235%
Iron 0.4mg 11%
Calcium 19.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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