Directions:
- Cut the broccoli into florets and cook in boiling salted water until tender. Refresh under cold running water and drain well.
- Peel and finely dice the onion.
- Melt the butter in a small frying pan, add the diced onion and cook over a low heat until soft but not coloured.
- Place the drained broccoli, cooked onion and cheese in a food processor. Blend until smooth.
- Add the salt, wasabi powder and lemon juice. Blend until well mixed, then check the seasoning.
- Cover and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.85 Kcal (309 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 3% | |
| Sodium | 624.13mg | 26% | |
| Potassium | 349.59mg | 7% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 92mg | 153% | |
| Iron | 1mg | 6% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.92 Kcal (242 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 5% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 3% | |
| Sodium | 489.53mg | 26% | |
| Potassium | 274.19mg | 7% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 2.55g | 13% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 72.1mg | 153% | |
| Iron | 0.8mg | 6% | |
| Calcium | 56.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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