Portuguese Garlic Steak Sandwiches (prego No Pao) Recipe

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Portuguese Garlic Steak Sandwiches (prego No Pao)
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Ingredients:

Directions:

  1. Lay out steaks on a work surface and to be traditional, nail the garlic slices into the steak on both sides (about a clove per steak, more if you like).
  2. If this isn't your style, just push the garlic slices in with your finger.
  3. In about 1-1/2 tablespoons of butter, fry each steak for 3 to 4 minutes, turning once.
  4. Remove to a dish and reserve.
  5. To the skillet add the other 1-1/2 tablespoon butter and the sliced onion.
  6. Saute until onion is golden, then transfer onions to the same dish as the steaks and reserve.
  7. Pour the red wine into the skillet used to cook the steaks and onions; scrape up the browned bits and simmer over medium-high heat until liquid is reduced by about half (this doesn't take too long-).
  8. Return the steaks and onions to this skillet, season with salt and pepper, and cook another minute on both sides of steaks, until warmed through.
  9. Serve steaks and onions on warmed crusty sandwich rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.02 Kcal (2407 kJ)
Calories from fat 431.27 Kcal
% Daily Value*
Total Fat 47.92g 74%
Cholesterol 126.29mg 42%
Sodium 665.41mg 28%
Potassium 421.44mg 9%
Total Carbs 6.74g 2%
Sugars 2.13g 9%
Dietary Fiber 0.97g 4%
Protein 20.14g 40%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 242.88 Kcal (1017 kJ)
Calories from fat 182.16 Kcal
% Daily Value*
Total Fat 20.24g 74%
Cholesterol 53.34mg 42%
Sodium 281.06mg 28%
Potassium 178.01mg 9%
Total Carbs 2.85g 2%
Sugars 0.9g 9%
Dietary Fiber 0.41g 4%
Protein 8.51g 40%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 7%
Iron 1mg 13%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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