Directions:
- Cook bell pepper in oil and 1 tablespoon butter in a wide 4-quart heavy pot over moderately low heat, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and cook, stirring, 1 minute. Add zucchini, water, salt, and pepper and bring to a boil over moderately high heat, then cook at a brisk simmer, covered, 6 minutes. Remove lid and simmer until most of liquid is evaporated and zucchini is soft, about 6 minutes.
- Coarsely mash zucchini with a potato masher and add scallion greens and remaining tablespoon butter, stirring, until butter is incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 118.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 440.66mg | 18% | |
| Potassium | 139.76mg | 3% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 12.9mg | 72% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 109.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 20% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 407.88mg | 18% | |
| Potassium | 129.36mg | 3% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 34.3mg | 62% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 11.9mg | 72% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Peas With Onion And Garlic
Frozen green peas, Butter and 5 more.. -
Gazpacho Verde
Water, Fresh spinach, washed and dried in a spinner and 14 more.. -
Home Made Minestrone
Extra virgin olive oil, Red onion, Carrot, Celery, Garlic and 7 more.. -
Stuffed Squash
Zucchini or yellow squash and 14 more.. -
Grilled Summer Squash with Bagna Cauda and Fried Capers
Extra-virgin olive oil, plus more for brushing and 9 more.. -
Beef in Pepper Sauce
Red bell peppers or 1 green bell pepper, Baby carrots and 16 more.. -
Italian Vegetable Soup
Extra virgin olive oil (i plan to use less) and 9 more.. -
Rachael Ray’s Vegetable Couscous
Extra virgin olive oil, Bay leaf, Onion, chopped and 13 more..
Also Try
-
-
Mashed Potato Latkes with Zucchini and Dill
Cubed peeled yukon gold potato (about 1 3/4 lb) and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
