Directions:
- Place the soaked peas in a pan, cover with the water, bring to the boil .
- Add the remaining ingredients and simmer until the peas are tender.
- Remove the ham hock, bayleaf and carrot and liquidise.
- Correct seasoning.
- Croutons:
- Toss the cubed bread with the remaining ingredients in a frying pan until they get lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.72 Kcal (1276 kJ) | ||
| Calories from fat | 125.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 1106.34mg | 46% | |
| Potassium | 576.65mg | 12% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.1 Kcal (557 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 21% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 3% | |
| Sodium | 483.25mg | 46% | |
| Potassium | 251.88mg | 12% | |
| Total Carbs | 15.37g | 12% | |
| Sugars | 1.78g | 16% | |
| Dietary Fiber | 2.11g | 19% | |
| Protein | 4.79g | 22% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.1mg | 14% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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