Peas and Prosciutto Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a heavy large skillet over medium-low heat.
Add the shallots, garlic, salt and pepper, and saute until tender, about 1 minute. Add the peas and saute until heated through, about 5 minutes.
Stir in the prosciutto and cook for 1 to 2 minutes.
Add the parsley and remove from the heat. Season, to taste, with salt and pepper, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.3 Kcal (747 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	13.23mg	4%
Sodium	599.16mg	25%
Potassium	413.59mg	9%
Total Carbs	20.41g	7%
Sugars	8.21g	33%
Dietary Fiber	5.52g	22%
Protein	10.86g	22%
Vitamin C	21.6mg	36%
Iron	2.2mg	12%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	113.1 Kcal (474 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	10%
Cholesterol	8.39mg	4%
Sodium	380.05mg	25%
Potassium	262.35mg	9%
Total Carbs	12.95g	7%
Sugars	5.21g	33%
Dietary Fiber	3.5g	22%
Protein	6.89g	22%
Vitamin C	13.7mg	36%
Iron	1.4mg	12%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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