Amount Per 1 Serving
Calories	136.44 Kcal (571 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	1.99mg	1%
Sodium	595.46mg	25%
Potassium	263.47mg	6%
Total Carbs	22.2g	7%
Sugars	4g	16%
Dietary Fiber	2.58g	10%
Protein	7.21g	14%
Vitamin C	26.9mg	45%
Iron	2mg	11%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	99 Kcal (414 kJ)
Calories from fat	16.34 Kcal
		% Daily Value*
Total Fat	1.82g	4%
Cholesterol	1.44mg	1%
Sodium	432.04mg	25%
Potassium	191.17mg	6%
Total Carbs	16.11g	7%
Sugars	2.9g	16%
Dietary Fiber	1.87g	10%
Protein	5.23g	14%
Vitamin C	19.5mg	45%
Iron	1.5mg	11%
Calcium	54mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken Breast With Yogurt and Cucumber Sauce

Plain yogurt, Green onion, finely sliced and 6 more..
Dilly Shrimp Salad

Cooked bow tie pasta and 11 more..
Shrimp Pasta Salad

Cooked small pasta shells and 10 more..
Tabbouleh Salad

Uncooked bulgur, Boiling water, Diced english cucumber and 8 more..
Australian Pea Salad

Frozen peas, thawed and 7 more..
Falafels with Yogurt-Dill Sauce

Chickpeas (garbanzo beans), drained and mashed with fork and 18 more..
No-Fuss Falafel

Garbanzo beans, drained, Chopped fresh parsley and 10 more..
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce

Chickpeas, drained and rinsed well and 14 more..
Hot and Spicy Chickpea Poppers

Chickpeas, drained and mashed with fork and 14 more..
Chickpea Salad With Garlic-Cumin Vinaigrette

Chickpeas, Diced red onions, Extra virgin olive oil and 8 more..

Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Green Pea Hummus

Fresh or frozen, thawed sweet peas, Olive oil and 4 more..
Green Pea Soup with Tarragon and Pea Sprouts

Frozen petite peas, divided (do not thaw) and 6 more..
Green Avocado Hummus

Garbanzo beans, drained, rinsed, Tahini, Lemon , juice of and 6 more..
Green Chili Hummus Dip

Chickpeas, washed and drained, Chopped green chilies and 6 more..
Green Pea Poulourie

Dried green or yellow split peas, Garlic, crushed and 6 more..
Fresh Pea Hummus

Frozen peas, thawed, Chopped walnuts, Fresh lemon juice and 4 more..
Split Pea Hummus

Dried green split peas, Garlic clove, Salt, divided and 3 more..
Black-Eyed Pea Hummus
Rosemary Soda Bread With Edamame and Pea Hummus

Whole wheat flour (100%), Wheat germ, Quick oats and 23 more..
Coriander and Green Olive Hummus Recipe

Chickpeas , drained but the liquid reserved, Tahini and 6 more..