Mussels and Saffron Pilaf Recipe

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Ingredients:

Serving

Directions:

In a large skillet, heat the oil, over medium heat; add onions and cook until softened, about 2 minutes.
Stir in garlic and season with salt and pepper.
Add orzo pasta, increase heat slightly, then brown pasta, about 3 to 5 minutes.
Stir in rice, turmeric, and saffron.
Add wine and chicken stock, cover skillet, bring to a boil, lower heat and simmer until rice is al dente, about 10 minutes.
Stir in mussels, peas, and tomatoes; cover and cook until shells open, about 8 to 10 minutes (discard any shells that do not open).
Serve in shallow bowls, garnished with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.67 Kcal (2800 kJ)
Calories from fat	138.24 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	68.57mg	23%
Sodium	882.93mg	37%
Potassium	1090.64mg	23%
Total Carbs	85.75g	29%
Sugars	6.92g	28%
Dietary Fiber	3.55g	14%
Protein	39.05g	78%
Vitamin C	33.3mg	55%
Iron	13.2mg	73%
Calcium	96mg	10%

Amount Per 100 g
Calories	116.63 Kcal (488 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	24%
Cholesterol	11.96mg	23%
Sodium	154mg	37%
Potassium	190.22mg	23%
Total Carbs	14.96g	29%
Sugars	1.21g	28%
Dietary Fiber	0.62g	14%
Protein	6.81g	78%
Vitamin C	5.8mg	55%
Iron	2.3mg	73%
Calcium	16.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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