Directions:
- In a pot over medium-high heat, add the cauliflower and green peas and cover with water. Bring to a boil and cook until tender. Drain.
- • Heat the olive oil over medium heat in a sauté pan. Cook the onion, garlic, and ginger until browned.
- • Add the turmeric, coriander, vindaloo, sugar, nondairy yogurt, and tomatoes. Cook for a 1/2 hour.
- • Add the cauliflower and peas. Cook for another 1/2 hour.
- • Serve hot over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.68 Kcal (556 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Sodium | 16.93mg | 1% | |
| Potassium | 240.48mg | 5% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 34mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 13% | |
|---|---|---|---|
| Sodium | 15.61mg | 1% | |
| Potassium | 221.78mg | 5% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 5.39g | 23% | |
| Dietary Fiber | 2.05g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 31.4mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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