Amount Per 1 Serving
Calories	333.31 Kcal (1396 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	175.72mg	7%
Potassium	524.26mg	11%
Total Carbs	64.42g	21%
Sugars	16.24g	65%
Dietary Fiber	10.38g	42%
Protein	8.53g	17%
Vitamin C	91.8mg	153%
Vitamin A	0.4mg	12%
Iron	45.6mg	253%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	136.2 Kcal (570 kJ)
Calories from fat	16.86 Kcal
		% Daily Value*
Total Fat	1.87g	7%
Sodium	71.8mg	7%
Potassium	214.23mg	11%
Total Carbs	26.33g	21%
Sugars	6.63g	65%
Dietary Fiber	4.24g	42%
Protein	3.49g	17%
Vitamin C	37.5mg	153%
Vitamin A	0.2mg	12%
Iron	18.6mg	253%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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