Ingredients:
- 3 fresh bird's eye chili peppers
- 1 sea crab (if you like ) in thailand we use salted crab.
Directions:
- To make the dressing, combine all the dressing ingredients together and set aside.
- Grate the carrots or any of the vegetables mentioned above, rinse in cold water and drain well.
- Toss the salad with the salad dressing adding the creshed bird's eye chili peppers should your salad spicy.
- Add a teaspoon of the peanuts and ground shrimps and toss thoroughly.
- Taste and plate the salad and garnish with ground peanuts and ground shrimps.
- Tips.-
- It is recommended that once this salad is tossed it should be eaten immediately since Thai salad dressings do not have oils which help salads stay fresh longer.
- For westerner I suggestion try to use only 1 fresh chilli at first and you can try more next time.
- Do you know that the flesh and oil from papaya is used to make meat tenderizers? NO wonder it helps your digestion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.95 Kcal (1474 kJ) | ||
| Calories from fat | 120.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 3920.51mg | 163% | |
| Potassium | 857.11mg | 18% | |
| Total Carbs | 50.82g | 17% | |
| Sugars | 31.17g | 125% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 78.8mg | 131% | |
| Iron | 3.4mg | 19% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.48 Kcal (303 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 21% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 5% | |
| Sodium | 807.36mg | 163% | |
| Potassium | 176.51mg | 18% | |
| Total Carbs | 10.47g | 17% | |
| Sugars | 6.42g | 125% | |
| Dietary Fiber | 1.06g | 21% | |
| Protein | 2.71g | 26% | |
| Vitamin C | 16.2mg | 131% | |
| Iron | 0.7mg | 19% | |
| Calcium | 25.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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