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Green Onion and Cheddar Spoon Bread Recipe

Green Onion and Cheddar Spoon Bread Recipe

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Ingredients:

Serving

2 tbsp butter, unsalted
3 1/2 cups milk
1 cup yellow cornmeal
1 1/2 cups green onions, finely chopped
salt & freshly ground black pepper
1/2 tsp hot sauce
5 eggs
1 1/4 cups cheddar cheese , coarsly grated

Directions:

Preheat the oven to 400 degrees F.
Butter an 8-cup gratin dish or souffle dish with 2 teaspoons of the butter and set aside.
In a large heavy saucepan, bring the milk and remaining butter just to a boil. Whisk in the cornmeal, little by little, until smooth and thoroughly combined. Return mixture to a boil, reduce heat slightly so the mixture remains at a low boil, partially cover pan and cook until quite thick, 4 to 5 minutes. Transfer to a large mixing bowl, add the green onions, salt and pepper and hot sauce, to taste. Let stand, covered with plastic wrap, for 10 to 15 minutes.
In a separate bowl, whisk the eggs until light and fluffy. Whisk the eggs into the hot cornmeal mixture, along with 1 cup of the Cheddar. Turn mixture into the buttered dish and place entire dish on a baking sheet. Sprinkle the top with the remaining 1/4 cup of cheese. Bake until firm, puffy, and golden brown on top, 35 to 40 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1945.38 Kcal (8145 kJ)
Calories from fat	939.01 Kcal
		% Daily Value*
Total Fat	104.33g	161%
Cholesterol	1069.86mg	357%
Sodium	1821.11mg	76%
Potassium	2332.68mg	50%
Total Carbs	147.1g	49%
Sugars	51.09g	204%
Dietary Fiber	10.67g	43%
Protein	106.71g	213%
Vitamin C	15.6mg	26%
Vitamin A	0.3mg	9%
Iron	10.8mg	60%
Calcium	2428.7mg	243%

Amount Per 100 g
Calories	129.54 Kcal (542 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	161%
Cholesterol	71.24mg	357%
Sodium	121.27mg	76%
Potassium	155.33mg	50%
Total Carbs	9.8g	49%
Sugars	3.4g	204%
Dietary Fiber	0.71g	43%
Protein	7.11g	213%
Vitamin C	1mg	26%
Iron	0.7mg	60%
Calcium	161.7mg	243%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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