Directions:
- PREHEAT oven to 325°F Grease 1 1/2-quart baking dish. Chill small mixer bowl.
- MELT butter in large saucepan. Remove from heat. Stir in flour. Gradually stir in evaporated milk and water. Cook over medium heat, stirring constantly, until mixture comes just to a boil. Stir in corn, chiles, egg yolks and 1/2 cup cheese. Beat egg whites in chilled mixer bowl until stiff peaks form. Fold into corn mixture. Pour into prepared baking dish.
- BAKE for 50 to 55 minutes or until knife inserted near center comes out clean. Top with remaining cheese. Bake for additional 2 to 3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.34 Kcal (734 kJ) | ||
| Calories from fat | 120.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 124.47mg | 41% | |
| Sodium | 129.84mg | 5% | |
| Potassium | 97.91mg | 2% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 222.96 Kcal (933 kJ) | ||
| Calories from fat | 153.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 21% | |
|---|---|---|---|
| Cholesterol | 158.27mg | 41% | |
| Sodium | 165.1mg | 5% | |
| Potassium | 124.5mg | 2% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 10.1g | 16% | |
| Vitamin C | 15.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 169mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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