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Welsh Rabbit (Rarebit) - Sort of Toasted Cheese Recipe

Welsh Rabbit (Rarebit) - Sort of Toasted Cheese Recipe

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Welsh Rabbit (Rarebit) - Sort of Toasted Cheese

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Ingredients:

Serving

375 g mature cheddar cheese, coarsely grated
30 g butter or 30 g margarine
125 ml milk or 125 ml beer
1 tsp worcestershire sauce
1 tsp mustard powder
1/2 tsp salt
1 pinch cayenne powder
1 egg, lightly beaten
8 slices bread, toasted
paprika (optional)

Directions:

Melt the butter or margarine in the top of a double boiler over boiling water. Add the milk or beer; when this is warm, add the grated cheese.
With a fork, stir lightly but constantly until the cheese is melted. Season with Worcestershire sauce, mustard, salt and cayenne.
Remove the saucepan from the heat, and stir in the lightly beaten egg, which will cook in a few seconds.
Pour the mixture over the hot toast.
Sprinkle with a little paprika if liked, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.56 Kcal (2904 kJ)
Calories from fat	390.18 Kcal
		% Daily Value*
Total Fat	43.35g	67%
Cholesterol	197.57mg	66%
Sodium	1239.57mg	52%
Potassium	266.95mg	6%
Total Carbs	42.25g	14%
Sugars	4.2g	17%
Dietary Fiber	2.27g	9%
Protein	34.11g	68%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	801.4mg	80%

Amount Per 100 g
Calories	312.29 Kcal (1307 kJ)
Calories from fat	175.69 Kcal
		% Daily Value*
Total Fat	19.52g	67%
Cholesterol	88.96mg	66%
Sodium	558.14mg	52%
Potassium	120.2mg	6%
Total Carbs	19.03g	14%
Sugars	1.89g	17%
Dietary Fiber	1.02g	9%
Protein	15.36g	68%
Vitamin C	0.1mg	0%
Iron	1.6mg	19%
Calcium	360.8mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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