Directions:
- Finely chop the green olives, onions, garlic and parsley.
- Roughly chop the walnuts.
- Mix them well, add salt and red pepper to taste.
- Add pomegranate concentrate and olive oil and mix well.
- Cover and chill in the fridge for about 2 hours.
- Serve along your favourite food.
- Decorate with pomegranate seeds and enjoy!
- Since pomegranate concentrate is used as a souring agent, if you have trouble finding it you can try substituting with lemon juice. They taste very different but can do the job.
- One makes the pomegranate concentrate by boiling the pomegranate juice down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.94 Kcal (854 kJ) | ||
| Calories from fat | 167.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Sodium | 9.29mg | 0% | |
| Potassium | 191.33mg | 4% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 505.67 Kcal (2117 kJ) | ||
| Calories from fat | 415.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.11g | 29% | |
|---|---|---|---|
| Sodium | 23.04mg | 0% | |
| Potassium | 474.38mg | 4% | |
| Total Carbs | 13.4g | 2% | |
| Sugars | 2.32g | 4% | |
| Dietary Fiber | 6.09g | 10% | |
| Protein | 19.48g | 16% | |
| Vitamin C | 6mg | 4% | |
| Iron | 2.5mg | 6% | |
| Calcium | 69.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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