Green Olive Ham Ensalada Andaluza Recipe

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Green Olive Ham Ensalada Andaluza
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Ingredients:

Directions:

  1. Combine all salad ingredients and toss lightly.
  2. Place all dressing ingredients in blender and process until smooth.
  3. Pour over salad and toss lightly.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.72 Kcal (2034 kJ)
Calories from fat 414.19 Kcal
% Daily Value*
Total Fat 46.02g 71%
Cholesterol 122.23mg 41%
Sodium 1607.09mg 67%
Potassium 397.76mg 8%
Total Carbs 5.09g 2%
Sugars 2.16g 9%
Dietary Fiber 1.85g 7%
Protein 13.91g 28%
Vitamin C 10.5mg 17%
Iron 1.5mg 8%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 235.57 Kcal (986 kJ)
Calories from fat 200.88 Kcal
% Daily Value*
Total Fat 22.32g 71%
Cholesterol 59.28mg 41%
Sodium 779.43mg 67%
Potassium 192.91mg 8%
Total Carbs 2.47g 2%
Sugars 1.05g 9%
Dietary Fiber 0.9g 7%
Protein 6.75g 28%
Vitamin C 5.1mg 17%
Iron 0.7mg 8%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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