Directions:
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.73 Kcal (2117 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 289.6mg | 12% | |
| Potassium | 1332.65mg | 28% | |
| Total Carbs | 94.58g | 32% | |
| Sugars | 76.96g | 308% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 2.1mg | 12% | |
| Calcium | 317.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 73.39 Kcal (307 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 14% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 42.03mg | 12% | |
| Potassium | 193.39mg | 28% | |
| Total Carbs | 13.73g | 32% | |
| Sugars | 11.17g | 308% | |
| Dietary Fiber | 0.87g | 24% | |
| Protein | 2.64g | 36% | |
| Vitamin C | 4.2mg | 48% | |
| Iron | 0.3mg | 12% | |
| Calcium | 46.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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