Directions:
- Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until the ice is crushed, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.11 Kcal (2446 kJ) | ||
| Calories from fat | 206.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Sodium | 170.33mg | 7% | |
| Potassium | 677.22mg | 14% | |
| Total Carbs | 97.59g | 33% | |
| Sugars | 59.25g | 237% | |
| Dietary Fiber | 17.23g | 69% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 441.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 43.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 35% | |
|---|---|---|---|
| Sodium | 35.63mg | 7% | |
| Potassium | 141.66mg | 14% | |
| Total Carbs | 20.41g | 33% | |
| Sugars | 12.39g | 237% | |
| Dietary Fiber | 3.61g | 69% | |
| Protein | 2.44g | 23% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 0.4mg | 11% | |
| Calcium | 92.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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