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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt. Ingredients:
1 cup fat-free milk |
1/2 cup fat-free plain yogurt |
1 banana, frozen and chunked |
1 tablespoon natural peanut butter |
2 cups fresh spinach |
1 cup ice cubes (optional) |
Directions:
1. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
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