Directions:
- Combine all the ingredients and blend them until it's smooth on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.35 Kcal (730 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 71.24mg | 3% | |
| Potassium | 605.62mg | 13% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2mg | 11% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.27 Kcal (240 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 23.4mg | 3% | |
| Potassium | 198.92mg | 13% | |
| Total Carbs | 7.18g | 7% | |
| Sugars | 3.51g | 43% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 3.16g | 19% | |
| Vitamin C | 7.3mg | 37% | |
| Iron | 0.6mg | 11% | |
| Calcium | 41.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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