Directions:
- Drain chickpeas, reserving liquid.
- Add all ingredients to food processor and process until smooth.
- Add reserved chickpea liquid as needed to obtain desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.3 Kcal (1622 kJ) | ||
| Calories from fat | 80.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Sodium | 78.26mg | 3% | |
| Potassium | 933.06mg | 20% | |
| Total Carbs | 55.39g | 18% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 10.66g | 43% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 5.4mg | 30% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 297.51 Kcal (1246 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 14% | |
|---|---|---|---|
| Sodium | 60.12mg | 3% | |
| Potassium | 716.74mg | 20% | |
| Total Carbs | 42.55g | 18% | |
| Sugars | 7.84g | 41% | |
| Dietary Fiber | 8.19g | 43% | |
| Protein | 16.45g | 43% | |
| Vitamin C | 8.7mg | 19% | |
| Iron | 4.2mg | 30% | |
| Calcium | 57.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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