Ingredients:
- 2 cups dry chickpeas (to be rinsed and drained before use) soaked in water and 1/2 tsp. bicarbonate of soda overnight
Directions:
- For the ultimate hummus dish, follow these simple instructions:
- Drain the chick peas and rinse well, then put in a saucepan with plenty of water and cook over high heat till it starts boiling, then lower the heat and simmer covered for about one and a half hours, or until the chick peas are soft to the touch, alternatively, use tinned chick peas ( 2 tins of 445g each ). Drain the cooked chickpeas and put in a food processor with all other ingredients till they become a soft paste. Empty in a flat dish and decorate with some parsley leafs and drizzle with good quality olive oil. Serve with warm pitta bread.
- The mixed spices used here are the traditional '7 spices' you can buy off the shelf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.18 Kcal (1516 kJ) | ||
| Calories from fat | 172.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Sodium | 40.47mg | 2% | |
| Potassium | 551.47mg | 12% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.5mg | 20% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 387.46 Kcal (1622 kJ) | ||
| Calories from fat | 184.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 29% | |
|---|---|---|---|
| Sodium | 43.29mg | 2% | |
| Potassium | 589.97mg | 12% | |
| Total Carbs | 37.53g | 12% | |
| Sugars | 5.93g | 22% | |
| Dietary Fiber | 7.06g | 26% | |
| Protein | 16.42g | 31% | |
| Vitamin C | 8.4mg | 13% | |
| Iron | 3.8mg | 20% | |
| Calcium | 72.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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