Fetteh Recipe

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Ingredients:

Serving

1/2 cup small dried chickpeas
1 garlic clove
1/2 lemon
2 cups yogurt
1/4 cup pine nuts or 1/2 cup cashews
olive oil
salt
cumin
6 pita bread, approximately

Directions:

1. Soak chickpeas for at least 12 hours, in a large bowl with tap water. Switch the water at list once during that time.
2. Wash thoroughly and cook until soft (about 1/2 hour in a pressure cooker or 1-1.5 hour in a regular pot, with 1/2 tsp baking soda).
3. Toast the pitas until it fully crisps – if they are very flat it should be easy. If they are a bit thicker, cut every pita into two “circles” and go over it with a rolling pin until it’s 2-3mm thin.
4. Roast the cashew/pine nuts in a pan.
5. Lightly warm the yogurt – be careful, because if heated too long it could loose it’s consistency.
6. Filter and split the chickpeas into two small bowls, while still hot. Break the pitas into small pieces (but not too small) and mix with the chickpeas. Add some salt and cumin.
7. Poor the yogurt into the bowls, add the pinenuts/cashew and a little lemon juice and olive oil. Eat while still warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.89 Kcal (640 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	6.37mg	2%
Sodium	215.68mg	9%
Potassium	144.5mg	3%
Total Carbs	23.41g	8%
Sugars	3.04g	12%
Dietary Fiber	0.95g	4%
Protein	5.23g	10%
Vitamin C	2.2mg	4%
Iron	1.3mg	7%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	166.96 Kcal (699 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	6%
Cholesterol	6.96mg	2%
Sodium	235.52mg	9%
Potassium	157.8mg	3%
Total Carbs	25.56g	8%
Sugars	3.31g	12%
Dietary Fiber	1.04g	4%
Protein	5.71g	10%
Vitamin C	2.4mg	4%
Iron	1.4mg	7%
Calcium	100.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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