Directions:
- In a blender, combine lettuce, spinach, scallions, cucumber & parsley, processing until the mixture forms a puree.
- Gradually add the broth, 1/2 cup of sour cream, mayo, mint, salt & pepper, processing the mixture until it has an even consistency, then refrigerate until ready to serve.
- Serve in chilled bowls with a dollop of sour cream in the middle of each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.29 Kcal (1220 kJ) | ||
| Calories from fat | 206.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 955.49mg | 40% | |
| Potassium | 561.32mg | 12% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8.4mg | 47% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.93 Kcal (435 kJ) | ||
| Calories from fat | 73.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 35% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 7% | |
| Sodium | 340.91mg | 40% | |
| Potassium | 200.28mg | 12% | |
| Total Carbs | 6.39g | 6% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 2.43g | 14% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3mg | 47% | |
| Calcium | 58.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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