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Chilled Cucumber & Yoghurt Soup With Prawns Recipe

Chilled Cucumber & Yoghurt Soup With Prawns Recipe

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Chilled Cucumber & Yoghurt Soup With Prawns

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Ingredients:

Serving

2 1/2 cucumbers
300 ml greek natural yoghurt
300 ml quality chicken stock (we use a canned asian style)
40 ml sour cream
3 drops tabasco sauce
2 tbsp chopped fresh mint
12 large raw prawns, shells and heads removed
2 tbsp olive oil
sea salt

Directions:

Peel and deseed cucmbers-cut 2 into dice, and blend with the yoghurt, stock, sour cream, Tabasco and mint.
Chill until very cold.
Peel and deseed the remaining 1/2 cucmber and cut into small thin matchsticks.
Chill.
Before serving, saute prawns in the oil until they turn pink.
Sprinkle with the salt and serve them in the chilled soup immediately.
Serve the soup garnished with the strips of cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.96 Kcal (829 kJ)
Calories from fat	111.62 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	5.12mg	2%
Sodium	155.28mg	6%
Potassium	310.1mg	7%
Total Carbs	12.11g	4%
Sugars	7.28g	29%
Dietary Fiber	2g	8%
Protein	9.11g	18%
Vitamin C	6.1mg	10%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	66.16 Kcal (277 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	19%
Cholesterol	1.71mg	2%
Sodium	51.9mg	6%
Potassium	103.64mg	7%
Total Carbs	4.05g	4%
Sugars	2.43g	29%
Dietary Fiber	0.67g	8%
Protein	3.05g	18%
Vitamin C	2mg	10%
Vitamin A	0.1mg	12%
Iron	14.8mg	247%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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