Ingredients:
- 2 1/2 cups shredded cooked chicken (leftovers from crockpot chicken taco meat recipe by recipezaar is really good in this dish) or 2 1/2 cups refried beans (depending of course if you want meat or not)
- 1 cup shredded fat-free monterey jack cheese
- sour cream, for topping if desired
Directions:
- Heat oven to 350 degrees F.
- Stir 1 cup sour cream into salsa.
- Dip each tortilla into sauce to coat both sides.
- Spoon 1/4 cup of the chicken or beans onto each tortilla; roll up.
- Place seam sides down in ungreased rectangular baking dish.
- Pour remaining sauce over enchiladas.
- Sprinkle with cheese.
- Bake uncovered about 15 minutes or until cheese is melted.
- Serve with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.08 Kcal (1675 kJ) | ||
| Calories from fat | 188.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 45.84mg | 15% | |
| Sodium | 634.31mg | 26% | |
| Potassium | 381.15mg | 8% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.26 Kcal (922 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 32% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 15% | |
| Sodium | 349.21mg | 26% | |
| Potassium | 209.84mg | 8% | |
| Total Carbs | 20.52g | 12% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 10.1g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 54.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Enchiladas
Onion, chopped, Garlic, chopped, Vegetable oil and 10 more.. -
Arriba Enchiladas
Chicken broth, Flour, Salsa, Green chilies, drained and 12 more.. -
Green Chicken Enchiladas
Tomatillo, Serrano chilies, Garlic clove, chopped, Oil and 6 more.. -
Creamy Cheesy Chicken Enchiladas
Corn tortillas, Cream cheese, room temperature and 10 more.. -
Las Manitas Enchiladas Zacatecanas
Corn tortillas, Chicken, cooked and shredded, Butter and 18 more.. -
Chicken and Green Chili Enchiladas
Shredded cooked chicken, Chopped green chilies, undrained and 4 more.. -
Easy Chicken Enchiladas
Cooked chicken, diced, Cheddar cheese, grated and 6 more.. -
Acapulco Enchiladas
Diced cooked chicken or turkey, Chopped ripe olives and 7 more.. -
Chicken BLT Wrap (With or Without the t! )
Fat free sour cream, Fat-free mayonnaise and 6 more.. -
Enchilada Lasagna
Corn tortillas and 5 more.. -
Chicken Enchilada Skillet
Pam original no-stick cooking spray and 5 more.. -
Chicken Enchiladas
Chopped cooked chicken (i like to use rotisserie chicken ... and 12 more.. -
Chicken Enchiladas
Chopped cooked chicken and 7 more.. -
Chicken Enchiladas
Cooked chicken, Shredded cheese, Sour cream and 3 more.. -
Chicken Enchiladas
Chopped cooked chicken, Shredded pepper jack cheese and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Mean Green Chicken Enchiladas
Chicken breasts, cooked and shredded (or chopped in food ... and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
