Green Chicken Enchilada Recipe

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Green Chicken Enchilada
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Ingredients:

Directions:

  1. In a pot with enough water to cover, boil the chicken 25 minutes, or until juices run clear. Drain, cool, and shred.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  3. Fill each tortilla with equal amounts of chicken and cheese, reserving 1/4 cup cheese for topping. Roll tortillas to form enchiladas. Arrange enchiladas in the prepared baking dish. Cover with the enchilada sauce.
  4. Bake enchiladas 30 minutes in the preheated oven. Top with reserved cheese, and continue baking 5 minutes, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.23 Kcal (1299 kJ)
Calories from fat 78.59 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 50.5mg 17%
Sodium 581.9mg 24%
Potassium 307.33mg 7%
Total Carbs 36.08g 12%
Sugars 0.14g 1%
Dietary Fiber 1.97g 8%
Protein 22.06g 44%
Vitamin C 0.3mg 0%
Iron 1.9mg 11%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 208.16 Kcal (872 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 13%
Cholesterol 33.89mg 17%
Sodium 390.45mg 24%
Potassium 206.22mg 7%
Total Carbs 24.21g 12%
Sugars 0.1g 1%
Dietary Fiber 1.32g 8%
Protein 14.8g 44%
Vitamin C 0.2mg 0%
Iron 1.3mg 11%
Calcium 43.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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