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Green Enchiladas with Crab Recipe

Green Enchiladas with Crab Recipe

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

8 medium tomatillos
2 quarts water
1/4 cup chopped peeled avocado
2 tbsp minced fresh cilantro
1 tbsp fresh lime juice
1/4 tsp salt
1 serrano chile, seeded
1 garlic clove, minced
1/2 cup (2 oz) shredded queso chihuahua cheese
1/4 tsp salt
1 lb lump crabmeat, drained and shell pieces removed
8 (6-inch) corn tortillas
cooking spray
2 cups thinly sliced iceberg lettuce
1/2 cup thinly vertically sliced onion
1/4 cup thinly sliced radishes
2 tbsp minced fresh cilantro
2 tsp white vinegar
1/4 tsp salt
1/4 tsp dried oregano

Directions:

Preheat oven to 375°.
To prepare sauce, discard husks and stems from tomatillos. Bring 2 quarts water to a boil in a large Dutch oven. Add tomatillos; cook 2 minutes. Drain. Place tomatillos, avocado, and next 5 ingredients (avocado through garlic) in a blender; process until smooth. Strain mixture through a sieve into a medium bowl; discard solids.
To prepare enchiladas, combine the cheese, 1/4 teaspoon salt, and crab. Warm tortillas according to package directions. Spoon about 1/2 cup crab mixture down center of each tortilla; roll up. Place, seam-side down, in an 11 x 7-inch baking dish coated with cooking spray. Cover and bake at 375° for 12 minutes or until thoroughly heated.
To prepare topping, combine lettuce and remaining ingredients. Serve enchiladas with sauce and topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.27 Kcal (1274 kJ)
Calories from fat	72.03 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	3.72mg	1%
Sodium	497.68mg	21%
Potassium	417.21mg	9%
Total Carbs	31.07g	10%
Sugars	5.04g	20%
Dietary Fiber	5.74g	23%
Protein	27.83g	56%
Vitamin C	13.7mg	23%
Iron	1.3mg	7%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	38.93 Kcal (163 kJ)
Calories from fat	9.22 Kcal
		% Daily Value*
Total Fat	1.02g	12%
Cholesterol	0.48mg	1%
Sodium	63.67mg	21%
Potassium	53.38mg	9%
Total Carbs	3.98g	10%
Sugars	0.64g	20%
Dietary Fiber	0.73g	23%
Protein	3.56g	56%
Vitamin C	1.8mg	23%
Iron	0.2mg	7%
Calcium	16.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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