Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.49 Kcal (341 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 42.01mg | 2% | |
| Potassium | 240.85mg | 5% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.84 Kcal (242 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 29.82mg | 2% | |
| Potassium | 170.95mg | 5% | |
| Total Carbs | 13.47g | 6% | |
| Sugars | 10.73g | 60% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 1.48g | 4% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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