Directions:
- Preheat the oven to 375 degrees.
- Lightly spray oil over deep pie dish.
- Mix the milk and eggs together and drop a few drops of green food coloring into mixture and whisk well. Keep adding the food coloring and whisking until mixture becomes the color you want.
- Evenly layer the ham and cheese into the pie dish and pour egg mixture on top.
- Season with pepper and pop into the oven.
- Bake until middle is firm, about 40-45 minutes.
- Serve with watermelon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.25 Kcal (964 kJ) | ||
| Calories from fat | 152.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 131.14mg | 44% | |
| Sodium | 705.31mg | 29% | |
| Potassium | 256.16mg | 5% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 2.46g | 10% | |
| Protein | 15.46g | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.76 Kcal (748 kJ) | ||
| Calories from fat | 118.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 26% | |
|---|---|---|---|
| Cholesterol | 101.81mg | 44% | |
| Sodium | 547.6mg | 29% | |
| Potassium | 198.88mg | 5% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.91g | 10% | |
| Protein | 12g | 31% | |
| Iron | 0.8mg | 6% | |
| Calcium | 148.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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