Directions:
- Grease/butter/oil/spray all 12 muffin cups in a standard size muffin tin.
- Press ham slices into each cup, to line it. Ends will stick up, it's okay.
- Give each ham cup a squirt of honey, about 1/2 tsp each. Add 1/2 tsp chive and a sprinkle of cheese, about a Tablespoon each.
- Crack one egg into each ham cup.
- Bake until whites are cooked and yolks are firm, about 20 minutes. If you notice bubbles while they are cooking, pop them with a toothpick, although I've not had any when I've made them.
- Lift out with a spoon and place on serving plate.
- We like these with hashbrowns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.58 Kcal (2104 kJ) | ||
| Calories from fat | 201.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 520.56mg | 174% | |
| Sodium | 3007.15mg | 125% | |
| Potassium | 956.57mg | 20% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 69.1g | 138% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 34% | |
|---|---|---|---|
| Cholesterol | 139.19mg | 174% | |
| Sodium | 804.05mg | 125% | |
| Potassium | 255.77mg | 20% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.48g | 138% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 25% | |
| Calcium | 36.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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