Directions:
- Melt butter in 11 inch frying pan and saute potatoes and onion until lightly browned.
- Add ham and saute 5-7 minutes longer.
- Beat eggs with worcestershire sauce, salt, and pepper.
- Pour egg mixture over potato mixture.
- Sprinkle with parsley and reduce heat.
- Lift the cooked eggs from the edge of the pan with spatula so that liquid can run down and cook.
- When omelet is nearly done, sprinkle with grated swiss cheese and place under broiler until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.85 Kcal (1092 kJ) | ||
| Calories from fat | 167.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 151.05mg | 50% | |
| Sodium | 749.19mg | 31% | |
| Potassium | 319.35mg | 7% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 29% | |
|---|---|---|---|
| Cholesterol | 113.82mg | 50% | |
| Sodium | 564.51mg | 31% | |
| Potassium | 240.63mg | 7% | |
| Total Carbs | 8.75g | 4% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 9.26g | 25% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.1mg | 8% | |
| Calcium | 78.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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