Directions:
- Take 1/2 a tsp of oil and add the asafoetida, besan and the cumin, red chilli, dry mango powder and turmeric and cook on a very low flame, till the flour and cumin turn a golden brown in colour.
- Fill this mixture in the deseeded and slit green chillies.
- Heat 2 tsp oil in a fry pan, put the stuffed green chillies and cook for a while till the chillies get a little soft.
- Cry me a river!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.82 Kcal (460 kJ) | ||
| Calories from fat | 10.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 15.45mg | 1% | |
| Potassium | 380.17mg | 8% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 153.5mg | 256% | |
| Iron | 3.3mg | 18% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 16.38mg | 1% | |
| Potassium | 403.09mg | 8% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 3.56g | 13% | |
| Dietary Fiber | 4.49g | 17% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 162.8mg | 256% | |
| Iron | 3.5mg | 18% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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