Ingredients:
- water , as required for making the dough
- 4 green chilies (hari mirch, more or less may be used depending on taste preference)
- 5 garlic cloves (lehsan, chopped)
- 2 tbsp gingerroot (adrak, freshly grated)
- 3 tbsp coriander (hara dhania, chopped, for garnish) or 3 tbsp cilantro leaves (hara dhania, chopped, for garnish)
Directions:
- Mix flour, salt thoroughly in a bowl and then add sufficient water to make dough, knead for 5 minutes, cover and keep it aside for 15 minutes.
- Divide dough into 6 small size balls (like golf balls), flatten each ball into a small circle (around 2 inch diameter).
- Spread onto the dough few drops of oil and roll it out into a circle.
- Heat a tawa (flat griddle) and when tawa is very hot, place the rolled out dough on it. Leave for half a minute and then turn over.
- Put the turmeric powder ,garlic,salt, chili powder, ground coriander,1 cup water and keema in a heavy based pot. cook for 20 to 25 minutes, or until the meat is cook. allow to cool it.
- Now add sliced onions,cumin seeds,coriander seeds and green chillies.
- Put the 3 tablespoon in centre of roti and Fold over to make a square.
- Roast the paratha, applying a little oil till both sides are golden.
- In a bowl beat the eggs,black pepper, and salt.
- Take 2 tablespoon egg batter and spread it evenly over the paratha. Add 1/2 tsp of oil and flip it over. Fry till the egg is cooked (like 1 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.45 Kcal (1321 kJ) | ||
| Calories from fat | 136.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 96.59mg | 32% | |
| Sodium | 127.54mg | 5% | |
| Potassium | 362.04mg | 8% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 81.2mg | 135% | |
| Iron | 4.5mg | 25% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.82 Kcal (899 kJ) | ||
| Calories from fat | 92.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 23% | |
|---|---|---|---|
| Cholesterol | 65.78mg | 32% | |
| Sodium | 86.85mg | 5% | |
| Potassium | 246.55mg | 8% | |
| Total Carbs | 23.04g | 11% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 8.25g | 24% | |
| Vitamin C | 55.3mg | 135% | |
| Iron | 3.1mg | 25% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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